UNC football coach Larry Fedora got a 6-pack by doing 'no cardio'

And he says some other stuff. Disregard the other stuff he mentions. It sounds hard. Just stop doing cardio.

Larry Fedora, w/daughter, on his 6-pack abs secret: "No beer, no cardio, lift weights 45 minutes 4 days/week" http://ift.tt/1pxDmbY

— Brett McMurphy (@McMurphyESPN) July 28, 2014

Yep. See? Cardio is bad for you. That's the only fitness insight you need to take away from this tweet. Not a single thing you need to do in order to look like Larry Fedora, other than giving up cardio. It's a sacrifice, but it's one you'll be happy to make. As soon as you sit still for an extended period of time, you'll get results.

Let's also remember the Tar Heels coach's other health habit:

Fedora just said he drinks nine Red Bulls a day during football season. I don't think that's possible.

— Andrew Carter (@_andrewcarter) September 17, 2013

Tar Heel Blog ran the calculations and discovered that's 720 mg of caffeine per day.

So give up cardio and eat a brick of caffeine every day? Hey, nobody ever said being in shape is easy.

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